Michael Nicholson
Graphic Designer, Social Media Guy, Choir Director, Musician (Drummer), Hip-Hop Choreographer/Dancer from Brooklyn, New York. Now Residing in Gahanna, Ohio. Believe in letting your abilities speak for themselves.
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Journal your food for fitness sake
So this is what I ate these last few days. A lot of folk always ask. Why do I take pics of the food that I eat. Well, that is a good way to keep track of what it is that I eat. The good, bad and the ugly. I can go back and take a look and say. "Dang! I ate a bunch if crap that day or week." You can then go ahead and make adjustments accordingly. So think about that.

